The key to defined muscles is doing specific muscle workouts.  Besides, that is proper food and rest. Stick to correct nutrition rules. Normally people think that muscle detailing is a very tough task and requires a high amount of strength and time. It’s true, but it’s not a very tough task. We can easily build a good muscular body but it’s important to stick to the plan properly and follow the guidelines in a proper manner.

How to do the workouts

The program goes on for 2-3 weeks targeting big muscle group of the legs, back, and chest followed by smaller groups of shoulders, arms, and abs. Rest between sets may vary with 1-3 minutes for the larger muscles and 30-60 seconds for the smaller ones. After 2-3 weeks, you can get back to your regular workout program.


Five tips to muscle detailing:

  1. Begin with a heavy power exercise to move up as much weight as possible with a push or pull program like a heavy bench press, incline bench press, wide grip or narrow grip pull up. The back squat with a bar on the back, while the legs are fresh, will surely add definition and strength. First warm up with one set of 8 to 10 reps at half the one rep rate, slowly increasing to 90% while decreasing the reps, ending at the fifth set with 3 to 5 reps.
  2. Push to failure. Exercise a muscle group to the point of fatigue. With as many reps as you can endure going for programs like push-ups, leg presses or calf raises with loads on the back. Move as much weight as possible and keep up the intensity. Rest for 1-2 minutes before proceeding to the next round to break down as much muscle as possible, stimulating them for size and definition.
  3. Exhaust with super sets.  Once done with the heavy muscle groups move over to the leaner ones with 12 to 15 reps and 3 to 4 sets with 30 to 60 seconds rest. Alternate between push and pull. For example, Super-set A can be a seated calf raise in bent knee position for 10 to 12 reps and rest, followed by super-set B of bent calf raise with weight on the back (tailbone area) and straight knee position till exhaustion.
  4. Sleep. Rest is important for your body to recover and for the muscles that needed resettlement. The idea is not to burn too many calories to the point of losing the ability to build muscle.
  5. Get into perfect nutrition. Don’t starve your body of essential nutrition.  40% of your calories should ideally come from proteins to aid muscle building. Fats and carbohydrates will deliver 30% each of the rest. Fruits and vegetables must contribute about 80% of your carbohydrates and the rest from other sources. Supplement with dietary formulations like the best HGH supplement for better nutrition management.

Some Exercises To Consider For Power-Pack Muscles: 

1. The shoulders, chest, and triceps

So the shoulder, chest and triceps exercise are very essential for those who wish to have a power pack muscles. It represents the largest muscle whereas the triceps exercise represents the smallest muscles.  Chest workout involves the shoulder and triceps muscles. Eventually, after doing the muscle group, trainers can rest for a week before starting them again. Exercises like barbell bench presses and cable flys, dumbbell shoulder presses, and lateral raise can be performed for better results and perfect body.

2. The back and the biceps

The back and biceps exercises are best performed with weights but it’s important that if you are performing them for the first time, you should start with light weight and then gradually go for the heavier one. The benefit of doing this exercise is that it helps in making a broader and muscular back and the biceps. Exercises like reverse grip and upright rowing and overhead bicep curls to train the biceps. These exercises can be performed for good physic.  


The muscular body is for everyone it is not just for the bodybuilder only. Every human being is physiologically designed to have a fair amount of muscle mass. But this can only be built by doing regular exercises and workout. Every individual can build a muscular body at any age it’s not very tough. Many old age people are having a muscular body and it’s truly very motivating for those who always wish but never take a step towards it.

Exercising your body for rock-solid definition targets all muscle groups. You aim for muscles to shine so you get the lean and toned look: round, part behind, sleek and power-packed legs and calves, well-chiseled chest and abs and completely defined arms and shoulders. In fact, your whole body, not just parts of it, looks defined and it shows.


About The Guest Contributor

Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best HGH supplement bodybuilding that lifts the energy up during extreme workouts.

About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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