In recent years, dietary health supplements have become extremely popular. In America, nearly 70% of people take at least one dietary supplement, and many people are taking multiple. The first dietary supplement was developed in the 1930s, and over time consumers have started to become quite confident in the safety and quality of the supplements. Currently, 84% of the U.S. are confident in the effectiveness and overall quality of dietary supplements. This extremely high rate of confidence is due to a combination of proven science, and the number of years that supplements have been evolving and developed. Listed below are 5 different supplements that you should try if you haven’t already been using them.
1. Fish Oil
One of the most common health supplements that is being taken today is fish oil. Fish oil is made up of omega-3 fatty acids which may provide a variety of benefits include lower blood pressure, decrease inflammation, reduce cardiovascular disease, and can help lower triglyceride levels. With so many positive benefits, it seems fitting that there are nearly 20 million people in the United States alone taking this supplement.
While fiber is found naturally in many different sources of food, many people tend to not eat the right foods and are fiber deficient. Taking a fiber supplement primarily aids in digestion and prevents constipation but it also has the potential to help with cardiovascular disease and can also decrease the risk of colon cancer.
3. Whey Protein
Whey protein is a supplement that is commonly used among athletes, bodybuilders, and those who exercise frequently. Whey protein contains amino acids which can help in muscle recovery and increasing strength. Many whey protein supplements contain relatively few carbohydrates, so this supplement is also used by individuals who are trying to retain muscle but lose some weight.
4. Vitamin D
Vitamin D plays a critical role in maintaining your immune system, heart health, and most significantly impacts bone health. Approximately one billion people are estimated to be deficient in this important vitamin around the world. While your body can naturally make Vitamin D when you are exposed to the sun, many people don’t get outside enough for your body to make adequate levels of Vitamin D.
In your gut, there are over 400 different types of probiotic bacteria. These types of bacteria are beneficial and are responsible for digesting your food and fighting off harmful bacteria in your intestines. Probiotics are commonly used when traveling to help have a healthy digestive system, so you are able to adjust to eating the foods of a new place. When looking for a probiotic supplement, pay attention to the different strains of bacteria that are present and the amount of colony-forming units (CFUs). A probiotic supplement can be more beneficial if it has more strains and a high number of CFUs.
Studies show that even if a person eats a healthy diet, they still tend to be over 50% short of certain nutrients. There are a wide variety of supplements that you can try depending on your goals, diet, exercise habits, and overall lifestyle. Fish oil, Fiber, Whey Protein, Vitamin D, and Probiotics are all supplements that boast different effects that are worth trying. Another option is to try the Thrive Experience which is a company that provides a combination of supplements over the course of 8 weeks in order to help you reach your specific goals.