If you have been experiencing severe headaches, then chances are you are suffering from migraine. This is a part of a neurological condition revealed through nausea, vomiting, visual changes, numbness in the hands, and many more symptoms. The most common type of treatment people go for is botulinum toxin A BTX-A injection. This injection reduces muscle contraction to block pain transmission.
Like any other common condition, there are natural remedies for migraine with nausea you should consider. The following solutions should be tried in consultation with your medical practitioner.
1. Check Your Diet
The diet you follow could be your major migraine trigger. A good diet can help mitigate the symptoms of migraines with nausea. But first, you need to understand the migraine trigger foods. They include chocolate, aged cheese, alcohol, large amounts of caffeine, and processed meat. Consider adding ginger and magnesium-rich foods to your diet.
Acupressure is generally the application of pressure to specific body parts. This action releases muscle tension and hence alleviate pain. The common pressure point is the space between the base of your pointer finger and the left thumb referred to as the LI-4 point. You can use your opposite hand to apply firm yet light circular pressure to this area for 5 minutes.
3. Stress Management
Stress has been regarded as the most common trigger of migraine. Migraine pain, on the other hand, worsens the stress, which triggers a different type of migraine. Patients can find outlets for stress such as exercise, meditation, or stress management classes. Additionally, they can also listen to music or do what makes them feel relaxed.
You can also relieve tension and alleviate migraine pain from your neck and shoulders through massaging. As discussed above, stress is a key migraine trigger, and a deep massage has the power to reduce it. You can opt to seek the services of a professional masseuse or use a tennis ball to do a self-massage along your back and shoulders.
Dehydration could be the reason why your head is pounding so hard. People trying to lose weight are always advised to drink 8 glasses of water per day; those with migraine and nausea should consider doing the same. Consider an oral rehydration solution to acquire the missing electrolytes.
6. Peppermint Oil
Peppermint has the power to relieve tension headaches by controlling blood flow and opening up sinuses to improve oxygen flow. Peppermint oil has menthol as its active ingredient, which helps lessen the intensity of acute migraine. You can make peppermint tea or add a few drops of this remedy in your bath.
7. Heat and Ice
You can get rid of your migraine by simply placing an ice pack on your neck. The cold reduces the inflammation that causes the headache besides having a numbing effect. On the other hand, you can soak your feet in hot water to stop a headache. If you have a severe migraine, consider adding the hot mustard powder to the water.
They say an apple a day keeps the doctor away. A bite a day can also keep migraines at bay. Apples and apple cider vinegar are known remedies for migraines with nausea as they restore the acid-alkaline balance in the body. Add a half cup of apple cider vinegar in water and bring it to boil. Hold a towel over your head and inhale the steam.
With that in mind, you should never let migraine take a toll on you. The above-mentioned natural remedies do not have side effects, and hence they can be used as a long-term remedy. However, your body might fail to respond to these solutions; consult with the neurologist from Migraine Thailand is another option that will save you the time.