Looking for natural ways to care for teeth and gums before your next dental checkup?

Regular visits to your family dentistry office will not only ensure you and your family has a bright and beautiful smile, but may also have a positive impact on overall health.

Studies have indicated that poor oral health and hygiene not only contribute to cavities and gum disease but may contribute to heart attacks, strokes, kidney disease and diabetes. 

Between regular checkups with your dentist, there are several natural ways to care for teeth and gums.

Take Control of YOUR Oral Health!

The best way to prevent tooth decay and maintain healthy gums is to eat a healthy diet.natural ways to care for teeth and gums

Foods rich in calcium, such as milk, eggs, cheese and yogurt can strengthen not only bones, but teeth as well.

Leafy green vegetables are rich in a variety of minerals and vitamins that contribute to healthy teeth.

And crunchy vegetables such as carrots and celery stimulate the production of saliva in the mouth while at the same time cleaning the teeth.

Saliva production helps protect teeth and gums from acids found in other foods and helps remove food pieces from between the teeth and under the gums.

That doesn’t mean that you have to avoid sweets or your favorite foods as long as you brush and floss regularly.

Baking soda has long been recognized as an alternative to commercial toothpastes. It can help fight tooth decay, remove plaque and whiten teeth. You can use baking soda on its own, mixed with a little water to form a paste, or you can use it with other ingredients such as vinegar, salt or hydrogen peroxide.

Simple table salt is another safe and natural way to care for your teeth. Dissolve a teaspoon of salt in warm water and use it as a mouthwash. This remedy can strengthen your gums while it kills bacteria.

Green tea has also been found to destroy the bacteria that can cause cavities and gum disease, as well as bad breath.

Dentists Can Help Too!

Next time you visit your family dentistry office, ask about other natural ways to care for your teeth and gums between visits. They will help design a plan that is right for you.

natural ways to care for teeth and gums

Summary: Natural Ways To Care for Teeth and Gums

To summarize, there are several natural things you can do to care for your teeth and gums:

  1. Eating foods rich in calcium.
  2. Consuming leafy and crunchy vegetables.
  3. Saliva production.
  4. Using baking soda as toothpaste.
  5. Simple table salt.
  6. Drinking green tea.

And of course, you should continue brushing and flossing your teeth everyday as usual.

About the Guest Contributor: Sheila Graham

My name is Sheila Graham.  

I live in Maine and have been writing on various subjects for nearly 10 years.  I started this path in an attempt to educate myself on home landscaping. This then flourished into a love for sharing what I learn through blogging. I strive to share tips that everyone can benefit from.  

Since the beginning, I have been sharing my findings whenever I get the chance.  

I hope that you found this guest article to be interesting and informative.

If you have any questions, comments, or concerns, simply leave a message below and I will respond as soon as possible.

About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of naturalholistichomeopathic.com, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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  • I’ve always been interested in keeping my oral health tight. Having gone through braces, I’ve had to keep my in the best condition for about a year and a half, and even though I’ve got them off now I am still believe there is room for improvement.

    So I think the methods you were talking about will really help me do that.

    Also, do you believe using these home remedies are better than store bought products? If so then I may save quite a bit of money!

    Thanks, really liked your article

    • I believe these products will do better for you than store bought products. It’s definitely worth the try and your money as these home remedies can be bought pretty much anywhere and aren’t so expensive. You may find cheaper deals by browsing on Amazon.

      Thanks for reading and hope this helps!

  • I never knew that baking soda mixed with water could substitute for toothpaste, that’s really neat! Do you know why green tea kills bacteria? I’ve heard that green tea has excellent health benefits, but I would be curious to find out what about it kills the bacteria. I really liked this article, I bookmarked it for future reference, a lot of interesting tips

    • Hey Chris,

      Thanks for bookmarking this post; I really appreciate it!

      I believe it is the unique antioxidants found in green tea that kills the bacteria in teeth. There is probably more to it than we know, but in a nutshell I am pretty positive it is that.

      Hope this helps!


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