Summary: Know reasons why you should start jogging and begin workout today to keep your body fit and have a good health.
Even though people are busier nowadays, they still spend time on exercise.
There are many kinds of exercises that benefit your health and your appearance. You can go to the gym several times a week. However, if you are busy or the fee of working out in the gym is not affordable, simple exercises like jogging, running or skipping rope can be performed at home.
People are advisable to briskly jog in 20 to 30 minutes daily. Jogging is believed to lower the risk of developing diabetes, heart diseases, and stroke.
Reasons Why You Should Start Jogging – The Best Benefits Of Jogging
Jogging is packed with numerous benefits for the health and your shape. In this article, I would like to give you the reasons why you should start jogging.
1. Lower The Risk Of Heart Disease And Hypertension
Jogging can help to improve your quality of life because it can keep heart disease and hypertension at bay.
Working out with jogging benefits your cardiovascular system. Both heart disease and hypertension are caused by high blood pressure. Vigorous exercises like jogging are effective in regulating the blood pressure in your body as it lowers the effects of bad cholesterol and increases the good cholesterol.
Hypertension increases the risk of life-threatening conditions such as atherosclerosis, hemorrhage, and aneurysms. Jogging prevents these long term effects caused by hypertension.
2. Prevent Cancers
Regular jogging prevents certain cancers considerably.
When we jog, oxygen is supplied to all parts of the body and the entire system. It stops the cancer cells from developing and spreading. Cells turn malignant when they do not get enough oxygen.
Therefore, to prevent cancers at bay, you should build a regular jogging routine.
3. Fight Against Diabetes
Jogging can prevent and improve diabetes. Being overweight and a sedentary lifestyle may lead to diabetes. To control diabetes and keep this disease at bay, you should practice jogging regularly and maintain a healthy lifestyle.
4. Lower The Chances Of Infectious Disease
Jogging and other aerobic exercises are beneficial in strengthening the immune system considerably.
Jogging stimulates the action of macrophages, good bacteria, and lymphocytes, lowering the chances of developing infections. The healthy immune system has the ability to fight off infectious diseases such as the flu and common cold.
5. Improve Mental Health
Jogging improves psychological and mental health. That is one of the reasons why you should start jogging daily.
First, being healthy and fit makes you gain your self-esteem and confidence.
Second, jogging can increase the release of endorphins, the feel-good hormones that can boost your good mood. You should practice jogging in the early morning to feel happy during the whole day.
6. Fight Stress
Jogging is one of the highly recommended exercises on how to combat stress and prevent anxiety.
This exercise can make your mind peaceful. Running on the treadmill or jogging may give you a significant relief for tension as it stimulates the release of brain chemicals including dopamine, serotonin, and norepinephrine.
These brain chemicals contain the calming benefits; therefore, they stop the adverse effects of stress and aging. Jogging gets rid of stressors and gives both your mind and body a soothing feeling.
After you start jogging, your body and mind feel refreshed to deal with daily concern and distraction.
7. Aid In Weight Loss
Like other exercises, jogging can aid in weight loss by decreasing body fat levels. That is another reason why we should start jogging.
Every mile of jogging can help you burn around 150 calories. Jogging on a regular basis helps you achieve fitness goals more efficiently and faster, compared with other cardiovascular exercises like walking.
You just need to jog in 20 minutes daily to burn extra pounds and calories. Keep in mind that 3,500 calories should be burned to lose one pound.
8. Increase Muscle Mass
Jogging helps to increase muscle mass. Jogging can strengthen and tone the muscles. Muscles are considered as the fat burning machines because they require energy from extra calories.
It does not show any clear weight changes after you jog for a period of time. When you lose weight, the muscle mass still increases. Muscle mass weighs more than fat. These changes are not evident and clear if you only see the number reading on the scale.
Therefore, to see the significant improvement in your appearance, you should look up in the mirror.
9. Increase Your Lifespan
A healthy diet, good lifestyle, and regular exercise routine give us a better health and make us live longer. Regular jogging can add years to the life expectancy.
Other cardiovascular exercises share the same benefits.
10. Improve Sleep Quality
That is another benefit of jogging. Jogging should be performed daily because it improves the sleep quality in both men and women. People who do not have a proper exercise routine tend to sleep late at night. A deep 8-hour sleep plays the important role in improving your health and your mood.
Conclusion: 10 Reasons Why You Should Start Jogging
Those are 10 reasons why you should start jogging.
Jogging is one of the best workouts for both men and women to perform regularly. Even when your work and your study make you busy every day, it is advisable for you to spend an extra time on your 30-minute jogging routine for a healthy body. You can enjoy this fun activity with your friends and your family.
About The Author:
Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty .