There is a rather high percentage of adults in the United States who suffer greatly from chronic joint pain in their shoulders, wrists, hips, knees, and ankles. Half of the adult population will be bothered by join pain at some point in their lives. Many of these sufferers are afflicted so severely that their mobility is limited. Age increases the frequency and severity of these symptoms.
One of the most common forms of pain is knee pain. In fact, it is the second most common form of pain. Many people suffer from pain in the knees because of injuries, falls, and arthritis. There are some things that can be done to prevent and to treat knee pain.
Preventative therapy The saying, an ounce of prevention is worth a pound of cure, is doubly true here. Even minor joint pain, if experienced frequently, may point to a more serious and debilitating condition.
One thing anyone can do to prevent or reduce pain in their knees, is to maintain a healthy weight for your size, age and gender. As we age, our lower joints must absorb the constant onslaught of our body’s full weight. Maintaining a sensible weight, then, becomes crucial with each passing year.
This brings up the next remedy for helping achy knees. Moderate exercise is one of the most effective ways to drop pounds and take the stress off your knees. It is best to opt for low impact exercises. Activities like swimming, using the elliptical machines in the fitness club, or power walking, are some of the best exercises to melt unwanted pounds while minimizing the wear and tear on your knees.
Another practical way to keep from suffering from knee pain, is to wear good quality shoes that fit well and provide ample support and cushion.This keeps the legs properly aligned and balanced, which spares the knees over the long haul.
Treatment for knee pain Physical therapy is one way of treating more serious stages of knee and joint pain. Exercises that strengthen the area around the knee, (joints, ligaments, and tendons) are most effective at reducing or eliminating knee pain. These include, hamstring curls, wall squats, calf raises, and leg presses. These exercises support the knee by strengthening the surrounding area.
One final treatment is stem cell for knees. This is a form of treatment that makes use of regenerative cells, like stem cells and growth factors. Without the use of drugs and surgery, this method utilizes three methods,