Fall and winter offer loads of fun, but they also offer loads of viruses and bacterial infections if you’re not careful. It’s hard not to catch anything with the kids going back to school, shopping for the holidays and the cool weather that allows for the spread of germs. This time, you’re going to follow the tips below so that you prevent sickness with these natural cold and flu remedies.


Apple Cider Vinegar

Apple cider vinegar is nothing short of amazing. Not only can It regulate blood sugar levels, and help lower blood pressure, but it can also boost your immune system. It acts as an antiviral and antibacterial agent that can help to keep you sick-free, and it can shorten the duration of your sickness. Also, it can help keep the stomach flu and other digestive issues away. It kills the stomach bug in your stomach and intestines, which can shorten the duration of diarrhea too. Take it morning and night when the stomach bug is going around.


Peroxide Natural Remedies

Peroxide helps to keep your family healthy when applied to cuts, but it can be used in other ways. You can use it to remove excess wax from your ears. All you need to do is lie down on one side and directly pour peroxide into your ear or you can use a cotton ball soaked with peroxide for better manageability. Putting peroxide in your ears also helps to kill viruses that have entered your ears. You can use peroxide as a gargle, which is effective when you have tonsillitis and other sicknesses that cause issues with the throat.


Tea With Cinnamon

Tea, especially black tea, is loaded with antioxidants, which help you to be healthy. Cinnamon is antiviral and antibacterial, which makes it effective against viruses and bacteria. It helps to strengthen the immune system, which protects people from getting sick. Cinnamon is a warming spice, so it helps to soothe sore throats and provide all over warmth in the body. Add cinnamon to all of your hot drinks. You can also mix cinnamon in coconut oil to rub on your chest if you get bronchitis or pneumonia.



Garlic is one of the best spices to fight infection. You can take capsules if you don’t like the smell of it, but it’s good to put directly on your food. Garlic adds a beautiful flavor to Italian food and chicken noodle soup. Other food can be eaten with garlic too. Garlic is also warming. Since it is good for your immune system, you may feel energized by it. It also helps to decrease stress. Use it generously. It will make you feel considerably better.


Keep Up With Your Health

You need to know where you’re at with your health. If you have diabetes, high blood pressure or anything else, you should be aware of this. Some diseases put you at heightened risk for sicknesses. Get regular checkups and utilize enterprise imaging to stay on top of your health. Regular exercise helps your blood to circulate through your body quicker, which helps antibodies discover and destroy viruses and bacteria early on. Exercise also helps to strengthen your immune system in general, which will keep you healthier this cold and flu season.



Warmth, in general, is good for you. Being cold doesn’t make you sick. You need bacteria or a virus to do that, but warmth helps your immune system to stay strong. Warmth can also help you if you get sick. Heat kills viruses and bacteria, and it can help to soothe the body. For instance, if you have a sore throat, it’s wise to wrap your neck with a scarf. This will help your throat to feel better. Wear plush socks, a jacket, and cover-up, in general, to avoid getting sick.


Advice Beyond Natural Cold and Flu Remedies

Beyond the natural remedies mentioned above, remember to wash your hands. If you get sick, keep up with the natural remedies. You’ll be well before you know it.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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