The Mind Body Connection In Running: Revolutionize The Way You Run!

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mind body connection in running

One of the best things you can do for your body is to simply go for a run. It doesn’t matter how fast run, far you go, sweat, or even how hard you work; simply going for a run can be the difference between a bad day and a good day for many people. Why is this, though? Chances are, if you talk to runners, inevitably they’ll start talking about this nebulous mind body connection in running. Read More

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Total Biology: Healing At The Core

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Ever heard of “Total Biology?” Well, you may have heard it in the form of other therapies. Allow me to explain…

When discussing about homeopathy in both writing and in speech to healthcare professionals and laymen , I always stress how the core of most, if not all, chronic ailments stem from one or more mental and emotional struggles. Read More