Top 11 Amazing Home Remedies For Lupus
Lupus is generally a chronic autoimmune disease in which the immunity attacks the connective tissues of the body, causing inflammation of the skin, heart, joints, lungs, kidneys, liver, nerves, and blood vessels. Genetics, environmental factors, sunlight, certain medications and chronic infections can trigger lupus. This condition can cause many symptoms such as fatigue, swelling, muscle pain, joint pain, low-grade fever, chest pain, enlarged lymph nodes, shortness of breath, headaches, fluid retention, and photosensitivity. Lupus can also result in life-threatening complications such as kidney problems and cardiovascular disease in some people. You can try a few natural home remedies for lupus. These remedies can also prevent this condition from occurring often.
Let’s check them out!
Home Remedies for Lupus
1. Apple Cider Vinegar Remedy
People with lupus tend to have a lack of hydrochloric acid. ACV has the ability to increase the production of hydrochloric acid in the body. Along with that, it improves nutrient absorption and aids detoxification altogether.
For this remedy, take 1 tsp of raw, unfiltered ACV and add it to 1 glass of warm water. To enhance the remedy’s effectiveness, you squeeze in some lemon juice. After that, consume this solution twice or thrice every day, around twenty minutes prior to eating your meals.
2. Use Epsom Salt
You can alleviate fatigue, a common lupus symptom by using an Epsom salt bath. In addition, it helps to decrease inflammation and joint pain. Apart from that, it also helps to absorb magnesium and assists in flushing toxins out of the body.
For this treatment, take one cup of Epsom salt and stir it into 1 bathtub that is filled with warm water. Thereafter, soak in this solution for around 15-20 minutes. For quick and visible results, follow this remedy several times weekly. People with diabetes or kidney problems should avoid this remedy.
3. Coconut Oil For Lupus Treatment
Coconut oil is a well-known ingredient in many hair care products. It also helps to balance the immunity and decrease negative immune response thanks to its medium-chain fatty acids. Besides, this oil provides a variety of health benefits such as controlling blood sugar, reducing cholesterol, treating candida infection and improving digestion.
For this purpose, you can eat 2 tbsp of virgin coconut oil every day. You can use coconut oil in your cooking.
Alternatively, you can add this oil to your beverages and smoothies. Remember to use this oil in moderation.
4. Holy Basil Remedy
Holy basil can aid in modulating your response to stress responsible for lupus. Besides, it can also enhance a sense of well-being, eliminate fatigue and regulate organ function. Along with that, holy basil gives anti-inflammatory and antioxidants benefits.
You can take some basil leaves and chew them every day.
Alternatively, take some fresh basil leaves or 1 tsp of dried basil and then steep it in 1 cup of hot water for around five to ten minutes. Afterward, strain it and sweeten with some honey. You should consume 2-3 cups of this resultant herbal tea every day.
5. Use Turmeric
Turmeric can decrease proteinuria, systolic blood pressure, hematuria in patients suffering from refractory lupus nephritis, according to a study published in 2012 in the Journal of Renal Nutrition. This spice contains the active ingredient curcumin, which prevents and treat inflammatory autoimmune diseases such as lupus.
For this purpose, take 1 tsp of turmeric powder and add it to one cup of milk. Later boil this mixture and sweeten with some raw honey. Thereafter, drink this turmeric milk once or twice every day. You can also take turmeric supplement. For proper dosage, consult your doctor. People suffering from gallbladder problems should avoid using turmeric.
6. Ginger For Lupus Treatment
Generally speaking, ginger can treat lupus with arthritic symptoms. It can relieve swelling and joint pain caused by lupus because it consists of potent anti-inflammatory and antioxidant properties.
You should use ginger in your cooking. Alternatively, you can juice 1″ piece of fresh ginger root. Later add it to fresh vegetable and fruit juices. You can also take ginger supplements and remember to consult your doctor for the correct dosage and suitability.
7. Omega-3 Fatty Acids
Omega-3 fatty acids contain the eicosapentaenoic acid, which can help to improve lupus symptoms due to their anti-inflammatory agents. Furthermore, it can improve blood vessel function and blood flow. This shows that fish oil can prevent potential cardioprotective effects.
You can add foods high in omega-3 fatty acids to your diet. Salmon, mackerel, sardines, tuna and herring, Chia seeds, ground flaxseeds, and walnuts are some of the best foods rich in omega-3 fatty acids. Alternatively, you can take fish oil supplements.
You need to consult your doctor for the proper dosage.
8. Probiotics For Lupus
Probiotics are generally beneficial gut bacteria, which plays a vital role in the development of immune system. Particularly, they help to decrease flare-up frequency and extend the lupus remission length.
It is suggested to consume cultured & fermented foods such as yogurt with live cultures, kefir, acidophilus milk, miso, sauerkraut, and tempeh because they are high in probiotics.
Another option is to take probiotic supplements. Consult your doctor for the proper dosage.
Frankly speaking, exercise plays a vital role in improving health. Daily moderate exercise aids in preventing joint stiffness and fatigue. Along with that, exercise is very beneficial for reducing the negative impacts of steroids & other medications prescribed to deal with lupus.
Last but not least, exercise improves the quality of life and has a positive effect on your mood. It’s advisable to perform low-impact exercises such as swimming, walking, cycling, stretching, Tai-Chi, water aerobics or low-impact aerobics daily. They are not likely to put pressure on your joints.
10. Use Carrots
Carrots compose of anti-inflammatory properties, which help to reduce lupus. Along with that, carrots are packed with vitamin A. You can reduce joint pain, swelling, lethargy, dizziness, depression and mouth sores by eating carrots.
For this purpose, you should add carrot juice to your daily diet. Consume this juice for twice to thrice a day for best and fast results.
11. Vitamin D
Basically, low vitamin D3 levels have been related to autoimmune diseases including multiple sclerosis, rheumatoid arthritis, and lupus. Therefore, you should include vitamin D in your diet by eating foods high in vitamin D such as fortified milk and cereals, cheese, egg yolks, tofu, mushrooms, salmon and other fatty fish.
Another choice is taking vitamin d3 supplements. For the correct dosage, you need to consult your doctor or healthcare professional.
- Avoid stress both mentally and physically.
- Avoid eating animal fat & protein. Instead, you should use supplementary vitamin B12 pills.
- Avoid foods causing allergies.
- Try restorative yoga, meditation, acupuncture, and guided imagery to curb symptoms.
- Quit smoking because it worsens the effect of this condition on heart & blood vessels.
- If you’re photosensitive, you apply sunscreen and cover up your skin to protect it from sun exposure.
In fact, all the above remedies are easy and convenient to decrease the symptoms of lupus. But remember that these remedies aren’t intended to replace the doctor treatment. So, before undertaking yourself, always consult your doctor.
This guest post is by Mai Cao, a blogger with many years of experience on searching the best natural home remedies for beauty and health issues.