Dirt biking doesn’t seem like a very useful exercise to someone who rarely practices it, but one ride down the treasure trails, and you’ll feel a lot different. There are a lot of bicycling benefits that are also applied to a dirt bike.

What Muscles Does Biking Work?

When dirt biking with a heavy vehicle between your thighs, you’ll be spending plenty of time trying to control it. But a lot of muscles are involved that allow you to keep biking. There is a difference between cycling and using a dirt bike, so keep this in mind.

The main muscle groups that are engaged in the process are:

  • Hamstrings
  • Core
  • Back
  • Quadriceps

If you plan on jumping while biking, you’ll really test these muscle groups. This activity has a lot of benefits, including the ones outlined below.

Top 5 Benefits of Bike Riding

1. Increased Balance

If you keep biking, you’ll be able to enjoy increased balance. You have to control the vehicle and engage your core trying to stay upright. Leg muscles work to stand up straight, too. 

Since you’ll be using your hips and your abdominal muscles to balance, they’ll begin to strengthen. The more you engage them, the stronger they’ll become. Over time, you’ll have a better balance from biking. 

2. Increased Strength

One of the key bike riding benefits is increased strength. It’s difficult to stay upright and balanced on a dirt bike. If you decide to perform flips or jumps, you’ll be engaging even more muscles during your session. You’ll be strengthening many muscle groups mentioned above, as well as some upper body muscles.

You have to steer, lean into your turns, and work on controlling your vehicle. It differs from dirt biking games because it’s a lot harder to maintain control than it looks.

If you stand up and sit down when biking, you’ll be engaging your quads and performing a squat. Jumps almost make you perform an upright row when you’re leaping and pulling the front wheel upward.

3. Posture

Do you slouch when you sit? A lot of people do, and it’s not good for your back – especially in the long-term perspective. When you stoop your shoulders, you’re putting a strain on your back, but with a dirt bike, it’s a completely different thing.

Biking requires you to engage your core and back muscles improving your posture overall. The latter is very important and will transition to sitting square in every activity you engage in, from sitting at a desk to doing yoga. Good posture will be with you for life, and biking is a key method of promoting it.

4. Biking Relief Stress 

There’s a large portion of the population that believes stress is a silent killer. When you’re stressed, you put your body through an immense battle leading to tension, anxiety, and other health issues.

Getting out and biking is one of the best ways to destress.

When you’re riding at rapid speeds and jumping, you’ll be releasing endorphins, which are shown to:

  • Improve mood
  • Stop depression

You’ll also have a rush of adrenaline, especially during your first-time biking, and all of this will lead to steady stress relief. No one should have to deal with tension that keep them up all night, and biking can help.

5. Brain Stimulation

Brain stimulation is something a lot of people don’t think about when riding. You have to keep your mind engaged the entire time to ensure that you’re alert and focused on the trail. This will keep your mind sharp and also cause you to drain a lot of energy.

When most dirt bike riders come home from a long day on the trails, they’re tired and will have a much easier time sleeping. A better night’s sleep is a fantastic benefit to your health, allowing your body to heal and your muscles to repair.


Biking has a lot of advantages, and it is also a good way to spend time outdoors. If you plan on some riding, going on trails and having fun, make sure to wear a helmet and basic safety gear. You’ll find that this activity is a fun way to alleviate stress and get out in nature.

What other benefits of biking do you know?

Thomas Quarry has been dirt bike riding since he was 10 years old. This passion has led him to travel all across the world, riding motorcycles and dirt bikes as he embarks on the open road and trails. He works as a data scientist, and since his job doesn’t take him outside too often, he started treasure hunting as a hobby.

About the author

Thomas Quarry

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