Eating healthy is not that hard if you know what to eat. In simple terms, you just need the right amount of calories, depending on how active you are. This way you get to balance the amount of energy you consume with that you use.
In addition, you should also eat a variety of food products, for a balanced healthy diet. You can look up for food suggestions as well as healthy diet tips and reviews from reputable online sites like DadQuarters.com. This way you do not assume that you are eating healthy.
As for now, here are seven tips for a healthy diet:
1. Eat loads of fruits and vegetables
It is highly recommended that you load your diet with at least five portions of varied fruits and vegetable, every single day. It does not matter if it is canned, dried, juiced, frozen or just plain fresh, eat it all up.
You can split these five portions in your daily meal, by having some during your mid-day and evening snack, at breakfast, lunch, and supper.
2. Never allow yourself to get thirsty
You need to drink up loads of fluid to prevent dehydration, 6-8 glasses a day is ideal. You can drink more if you are exercising or if the weather is too hot.
You can have any type of fluid be it water, coffee, tea, low-fat milk as well as low-sugar drinks. As long as it is non-alcoholic then it is fine to drink.
As much as they are tasty and sweet, try to avoid all sugary soft and fizzy drinks, as they have high calories and are not good for your teeth. Also, take note that unsweetened smoothies and fruit juice are very high in free sugar.
3. Do not skip on breakfast
Breakfast is one of the most important meals of the day. You should never skip on it, even if you are on a weight loss journey. You need the energy from it to kick-start your day. All you need to do is make it healthy.
A healthy and well-balanced breakfast should constitute food products that are high in fibre and low in fat, salt, and sugar.
4. Plan for your meals
You should plan for your meals ahead for healthy eating, probably a week ahead. Know what you will eat, every single day and write a shopping list for it. Never shop when you are hungry, as it can make you load your shopping cart with loads of sweet unhealthy junk food.
5. Eat what tastes best for you
As much as they say, it is healthy and good for your heart, bones, immunity and overall health. You should not force every healthy food down your throat. If it tastes bad and makes you shiver, remove it from your healthy food supply. Otherwise, you will not enjoy the journey of healthy eating.
6. Base your meals on higher fibre starchy carbs
Starchy carbs should always make part of your meal, over 1/3 of what you eat. Some ideal ones are potatoes, rice, cereals, pasta as well as bread.
In addition, always opt for whole grains varieties or food with higher fibre like brown rice, whole-wheat pasta or potatoes with skin. This is because they have more fibre than the white varieties or refined starchy carbs. They are also great at making you feel fuller for longer hours.
You can complement at least one starchy food with your daily meals. However, be careful with the amount of fat you add while cooking these food products, as it is what adds the calorie content in your food. For instance, check on the amount of oil in chips, or butter on bread as well as creamy sauces on pasta.
7. Eat more fish
Fish is a great source of protein and it has loads of vitamins and minerals. Therefore, aim to eat at least two portions of it a week, including at least one portion of oily fish. This is because oily fish is high on Omega-3 fats, whichis known to prevent heart disease.
Some common examples of oily fish include trout, salmon, pilchards, mackerel, sardines as well as herring. Non-oily fish are plaice, tuna, hake, skate, cod, haddock, and coley. You can opt to eat the frozen ones, canned, or fresh, just know that smoked and canned fish can have high salt content.
However, take note that for some type of fish, there is a recommended limit, especially for those eating it for health purposes.
In conclusion, keeping a healthy diet needs discipline, as there is loads of junk food out there ready to seduce you with their aroma and taste. So make use of the above tips and try to stay on track with the yourhealthy diet.