The brain is a very sensitive and important organ of the human body that is enclosed inside the skull. It controls the overall functionality of our body including the virtual functions such as heartbeat, breathing, etc. The human body can’t function without the brain.
The human brain is a very essential part of the body which controls the overall functionality of the body. A fluid known as with the name of “cerebrospinal fluid” is found in all sides of the brain. The main function of this fluid is to protect the human brain, carry nutrients for the brain, and also remove the waste material from it.
Top foods that supports brain health:
Avocados are filled with lots of nutrients that make them so beneficial for the heart and brain. Avocados are filled with monounsaturated fats which help to promote the flow of blood. They also carry a huge amount of vitamins and potassium which makes the avocados a great food that helps to lower the blood pressure. Try to add avocados in your diet to support your brain health.
According to the recent study which is conducted by the Human Nutrition Research Center on Aging, Blueberries, Raspberries, and strawberries are not only used as antioxidants but also assist you in decreasing the inflammation and improving signaling of the brain.
Dark chocolate is also a great source of antioxidants for the body that helps to decrease the oxidative stress which might be damaging for the brain and body. A dark chocolate also helps in the production of endorphins that helps to deal with pain and stress. In addition to this it contains flavanol, which is used in the prevention of memory loss.
Wild Salmon Fish:
According to the food experts this fish is the best source of proteins that supports brain health. Wild salmon is known for its rich omega-3 fatty acids but its benefits are more than this. Salmon also holds the benefits of magnesium, vitamin B & D, zinc, and chlorine. Try to add salmon fish in your diet for twice in a week.
Similarly like all berries, nuts are the best for the health of the brain. Walnut is good for brain health due to the high amount of alpha linolenic acid. These are known to be the plant-based omega 3 fatty acids which are linked with the health of heart and brain. These walnuts are the best source of antioxidants, vitamins, and minerals.
According to the experts beans are being ignored and underrated as a brain food. All types of beans are low on the glycemic index, which means that our body digest the beans very slowly and also manage the sugar level in the blood. Beans maintain the glucose level so it assists in the functioning of our brain such as thinking, memory, and learning. Black beans are the great source of magnesium and folate.
The above mentioned food will surely help you to maintain and manage your brain health. These foods provide us with a huge amount of vitamins, proteins, etc and these vitamins and proteins help the brain to perform its function smoothly.