Want to lose 5 pounds fast?

Losing weight is not an easy task. It needs relentless efforts and patience. If you are overweight or obese person, then you should give importance to weight loss in order to prevent hazardous effects of obesity.

You can find numerous ways available to lose weight. You can opt for surgery, take pills or follow any specialized diet meal plan to lose your weight quickly.

But, quick weight loss may not work in a healthy way and deteriorates your health instead of improving it. Therefore, before selecting any option for weight loss, you must study several options and select the best from the pool.



7 Habits You Need To Break If You Want To Lose 5 Pounds Fast

Wanna reach your goal of losing weight fast? Break these 7 habits and it will make it much easier for you:



1. Keep Time Intervals Between Your Meals

Frequent eating cannot be a good habit. There should be intervals between your eating. You should keep 4-hour gap between each of your meals. Breakfast is very important. Hence, you should take it regularly. However, when it comes to the dinner, make sure you take it in a light amount and 2 to 3 hours before going to the sleep.



2. A Custom Diet Plan Is The Best Option To Reduce Weight

If you are looking for painless and healthy weight loss option, then custom diet plan is the finest option. It eliminates unhealthy food from your diet and replaces it with health food. Hence, you stay away from starving and eating some silly food.



3. Drink Water Instead Of Cold Drinks & Sugary Sodas

If cold drinks, sugary sodas or any other drinks are the parts of your daily diet, then replace them with the water. You should try to drink a lot of water during the day. Many medical practitioners suggest to drink 2 to 3 liters of water every day.



4. Get Into The Habit Of Diet & Exercise

Exercise plays a crucial role to losing weight. Do an exercise that you enjoy. Listen to music while you exercise, it will make working out more fun for you. Remember the ultimate weight loss secret is knowing and believing in yourself that you are going to lose the weight and nothing is going to stop you. Once you believe that you can lose weight then it will be game over and you are the winner!



5. Walking Is The Best Exercise

Walking help you to burn your calories. It is the best exercise for overall fitness. Make sure you take a walk every day whenever it is possible. Don’t use elevators; climb stairs to reach your home and office.



6. Get In A Support Group

Find a weight loss support group online or offline. It will do you good to talk to people who are trying to accomplish the same things that you are.



7. Use Diet Pills To Lose 5+ Pounds

want to lose 5 pounds fastIn this regard, Garcina Cambogia is actually proven to be safe. What is exciting now is that researchers had been successful in extracting the Hydroxycitric acid, or HCA in the fruit into a supplement that is safe and convenient for consumption. It blocks an enzyme citrate lyase in the body that converts carbohydrates into fat. When excess food is consumed and not used up, the body converts them into fat where it remains in storage. With the inhibition to fats conversion by the Garcinia Cambogia supplement, no fats will be piled up in your body.


To Conclude…

Weight loss is every important for overweight and obese person in order to improve health and prevent chronic health diseases such as diabetes and heart disease.

If you are trying to lose your weight, then by following the above methods along with a custom diet plan, you can surely get good results.


About the Guest Contributor

Sergei B. is a freelance blogger  and a member of the outreachteam.com.



About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of naturalholistichomeopathic.com, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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