We’ve all had those weeks where we simply don’t feel like doing anything. However, if this occurs for an extended period of time, it’s the sign of a bigger problem. Let’s take a look at why you should get to the root cause of your fatigue.
Long term health
Identifying the source of your fatigue is important for your long term health. Although it’s not a big deal if you are tired on the weekend when you don’t have much going on, it doesn’t bode well for the future. Fatigue now can mean serious health problems down the road. This is a snowball effect that only gets worse and worse.
Physical and mental fatigue
Physical fatigue means that it’s difficult to perform daily physical tasks. The thing is, this type of fatigue can easily transition into mental fatigue, which is even more severe. When you suffer from mental fatigue, it’s challenging to focus on basic mental tasks and go about your daily life. Your cognition is uprooted, and your decision making skills are impaired as well. This is a very serious issue that needs to be addressed immediately.
Finding a permanent solution
Temporary solutions such as coffee and energy drinks aren’t very sufficient. These drinks give you short bursts of energy that can lead to even bigger downfalls later in the day. It’s easy to get hooked on these items and become completely unable to operate without them. A permanent solution that a physician can offer is a much better alternative.
Fatigue can be caused by deeper physiological issues underneath the surface. It’s possible that there is a very real imbalance of chemicals inside your body. For example, your tiredness could be caused by a lack of testosterone; this is possible for both men and women. In this case, you would want to seek a testosterone replacement therapy physician who can address your concerns. They will be able to conduct a test to see whether this is the case, and if so, prescribe some simple medications for relief.
In conclusion, it’s essential that you get to the root cause of your fatigue. Ignoring perpetual tiredness is bad for your long term health. Don’t be afraid to seek help and professional treatment when things get serious.