Osteoarthritis is the most common type of arthritis, also known as degenerative joint disease. According to statistics, the condition affects over 32.5 million US adults. Osteoarthritis naturally occurs with age and, unfortunately, it’s irreversible. Management involves using pain medications for life and using supportive therapies.

Experts have found that there are some things that can exacerbate osteoarthritis, such as inflammation that occurs elsewhere in the body, chronic stress, and traumatic experiences. Moreover, traditional treatment options like surgery might make it worse as well. 

1. Nutrition programs can help in treating osteoarthritis.

Since, osteoarthritis is a condition that can be exacerbated by bad habits, chronic stress, and obesity it makes sense that nutrition is essential in managing the health problem. In fact, of all the cases of osteoarthritis, only 5.1 percent of them occurred due to injury, while 24.6 percent occurred due to excess weight or obesity.

It’s essential to consider an anti-inflammatory diet since one that combats inflammation, not promotes it. According to various studies, people who consume a diet high in minerals and vitamins and low in animal fat and processed food and those who are physically active are able to enhance lubrication and synovial fluid in the joints. This can help lower the wear and tear on the cartilage.

If you don’t know what to start with, you can use these steps that will help you improve the quality of your diet: 

  • Reduce intake of foods rich in refined sugar, fructose corn syrup, and refined grains.
  • Try eating organic grass-fed beef, chicken, and sustainably farmed, low-mercury fish.
  • Reduce your intake of salt, food dyes, and preservatives.
  • Consider eating more fiber, macronutrients, and phytonutrients by consuming more vegetables and fruits.
  • Give up refined oils and hydrogenated fats.

Many experts are sure that proper anti-inflammatory diet and supplement plan can be extremely beneficial for people with osteoarthritis, and nutrition education must be a key component of all osteoarthritis treatment programs.

2. Surgery can eliminate the symptoms, but not the root cause. ( Stem Cell Injections)

While people who are suffering from rheumatoid arthritis (an inflammatory type of arthritis) are treated by rheumatologists, those with osteoarthritis are usually treated by an orthopedist. They’re typically not very focused on or knowledgeable about treatment options other than giving corticosteroid shots for pain management, writing prescriptions of physical therapy and pain medication, and ultimately suggesting surgery. In some cases, doctors may offer stem cell injections

Although surgery or corticosteroid injections are effective for managing pain, they can’t be considered long-term solutions. According to various studies, there is no benefit from surgery. Moreover, sometimes it can lead to more damage to the joints.

3. Physical exercise is able to decrease pain and improve function.

According to research, patients with osteoarthritis can and need to exercise in order to reduce pain and boost joint function. You can try exercises involving a range of motion, or flexibility exercises, endurance or aerobic exercises, and strengthening exercises. Each of them will help you improve your ability to move and function. 

About the author

Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.

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