One of the most important steps to maintaining a healthy body and mind is getting a full night’s rest. But this can be difficult if you have kids, a family to cater to or you’re simply stressed from work. And even when you can finally fall asleep, many people have problems with staying asleep.
But there are still things that you can do to ensure that you can more easily fall asleep at night while also maintaining a good night’s sleep throughout the night. Here are five natural supplements to help you fall asleep and stay asleep on a nightly basis. They’re helpful whether you’re a struggling mother, restless father or you’re simply having trouble sleeping.
1. TMJ Treatment
One of the most common reasons people have trouble sleeping at night is because of their joints, and more specifically, their temporomandibular joint. Located in the corners of your jaw, the TMJ is responsible for controlling the movement of your jaw and other facial muscles. That being said, it’s one of the more popular types of joints that we consistently move into our bodies. Over time, this joint can develop wear and tear, weakening its ability to provide cushioning around your jaw.
When we sleep at night, many of us are known to clench our jaw throughout our sleep unconsciously. And when we do this too often or clench our jaw too hard, the TMJ can cause great pain and can even result in our needing expensive repairs further on down the road. This is why consulting specialists about getting TMJ treatment can be beneficial. Experienced clinics can provide effective treatments and therapies so that you can get a full night’s rest again.
Melatonin is perhaps the most common type of natural supplement that’s mainly used to improve the quality of your sleep. It is produced by your body naturally, as it’s a hormone. And it’s specifically responsible for aiding in letting your brain know when it’s time to sleep. Even though our bodies produce melatonin naturally, sometimes our bodies aren’t signaling to our brains that it’s time to sleep at the right times throughout the day.
Fundamentally, our bodies should be producing melatonin in the evening so that our brains can help to settle our bodies down before we go to bed. But some of our habits throughout the day and even throughout a few days can alter the natural schedule of our body’s production of melatonin. You can purchase natural melatonin supplements from practically any store or online, and you essentially take the supplement before you want to sleep at night (1).
3. Lavender Scents
Another great way to ensure that you receive a good night’s rest is by exposing your body to the scent of lavender before bed every night. Lavender is sourced from an organic plant, and its flower is commonly used as a decoration in many households. Despite its beautiful purple appearance, the lavender plant gives off a scent that’s known for its ability to promote sleep. To best receive the sleep-promoting effects of lavender, you can purchase lavender essential oils and experience them through aromatherapy.
Specifically known for its positive effects on brain function and health, magnesium is classified as a mineral that’s present throughout your whole body. Although it’s found throughout much of your body, magnesium is specifically found in the brain and is responsible for relaxing the brain and inducing sleep. In addition, it’s also capable of relaxing your body’s muscles and promoting sleep with its calming effects.
5. Valerian Root
Lastly, you can improve your sleep at night with the valerian root. Originally found in Asia, this root is capable of offering a natural way to reduce anxiety and stress. Because of its calming and soothing effects, the valerian root is commonly known for its ability to promote sleep with its herbal essence. You can purchase valerian root through capsules or other supplement forms.