Whether you’re in the aftermath of an intense workout or your arthritis symptoms are flaring up, relief is a must. Letting sore muscles and other symptoms stick around is a surefire way to ruin your day. Here are four natural treatments that can help to soothe the pain and get you back on your game.

Hot / Cold Therapy

Many people tend to overlook the simplest of remedies for soothing natural pains in the body. Hot and cold therapy can provide a significant amount of relief to the body. When you’re dealing with achy joints and muscles, utilize heat to help soothe the pain. This can be done in a number of ways. A heating pad, a warm shower, or something similar can provide relief. When you’re dealing with arthritis swelling and inflammation, then opt for cold therapy. A gel pack or bag of frozen vegetables for 20 minutes can do wonders for alleviating pain.


There’s been a lot of research performed on the popular product called CBD. This is derived from the marijuana plant and has been effective for supporting your body’s natural ability to reduce inflammation in the joints and muscles. You can utilize CBD in a number of different ways. Some of the most popular are CBD gummies, vaping, and topical ointments.


Another natural form of treatment is massage therapy. Regular sessions can help to restore the natural flow of blood throughout your body. This can also alleviate tight fascia and muscle tissues. Because of this, massage therapy can enhance your natural range of motion throughout the body. A licensed physical therapist can be a great asset to you when sore muscles and joints are keeping you from moving and exercising.


An ancient Chinese treatment for dealing with sore muscles and arthritis pain is acupuncture therapy. This is the practice of inserting sterilized needles into various meridians of the body. Sometimes the needs are infused with essential oils or other remedies. This is thought to help restore balance in the body by rerouting energy flows. It’s highly recommended that you find a licensed practitioner to perform this type of therapy.

When it comes to treating arthritis pain and sore muscles, you don’t need to immediately look towards medications. Rather, there are numerous natural treatments that can ensure your comfort as the pain melts away. The above are four of the most popular natural treatments that people opt to undergo, as they’ve been proven effective time and time again.

About the author

Brooke Chaplan

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